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Archive for May, 2009

My blue eyes turned green with sheer jealousy when shampoo ads came on the TV. I envied the beautiful women swinging and flipping their luxuriously long shiny hair. Their glossy locks were annoyingly perfect, without a single split end or frizz to be found. My hair was not so perfect or shiny.

As a beauty product addict, I snatched up every shampoo that promised me shiny healthy hair. I bought expensive brands, inexpensive brands, sulfate-free products, amino acid enhanced, no-lather, non-surfactant, all natural, and even just for blonde hair products. My hair was still not swing or flip worthy.

One night I ran out of shampoo and day after day I kept forgetting to buy more. I was surprised to find that my hair didn’t look or smell unwashed even after a few days with no shampoo. After a week of no shampoo my hair was soft and glossy! The solution to my dull hair dilemma was to stop using a product.

The No-Poo Method of hair care is simple; don’t use shampoo.

As you stand in the shower use your fingertips to massage your scalp using just warm water. This feels so good! The massage loosens up hair products and dirt so they can rinse away. It also helps your natural oils spread from the hair follicles all through your hair giving your hair a nice sheen. For normal or dry hair, conditioner is still a must. If you have long hair, collect your hair as if you are making a pony tail and apply your conditioner of choice to the pony tail section and rinse as usual. If your hair is short, simply apply conditioner to the ends. That’s it!

If you have naturally oily hair or skin you may doubt that this No-Poo Method is for you. The first 7-10 days without shampoo your hair may feel oily to you. If you feel the need to disguise unwashed hair, tie your hair back in a pretty ponytail or push your hair away from your face with a headband. But don’t give up! After the first week your scalp will not produce as much oil and the oily feeling will clear up and your hair will look and feel amazing.

I have to admit that once every 3 weeks or so I massage a little bit of apple cider vinegar into the roots of the hair around my face and let it rinse though the rest of my hair. Be careful to not let vinegar get in your eyes. I am a runner and a swimmer and it is not unusual for me to come in from gardening with real dirt in my hair, so sometimes my hair needs some cleansing. The apple cider vinegar will wash out dirt and any leftover residue from gel and hair spray.

These days I swing and flip my super shiny locks in every reflective surface I pass. But don’t hate me because I’m beautiful! Try the No-Poo Method and before long you will be swinging and flipping your spectacularly shiny hair, too. And use the money you’re now saving to buy that juicy new lip gloss you’ve had your eye on.

So just what is the best way to lose weight? There are so many diets and weight loss products out there that you would think we would be a nation of fit, slim, healthy people. Sadly that is not the case and around 90% of people who start a diet will fail. Do you ever stop to wonder why that is?

Obviously the thing that makes diets fail is that people stop them. They either cheat, or just abandon them altogether. Even when people have been successful and reached their weight loss targets they end up putting the weight back on again after they return to their old patterns.

The problem here is that a diet is viewed as a short-term fix that will allow you to achieve a goal and then stop. Chances are it will be perceived as doing without something and will not be something anyone would choose to do if they didn’t have to lose weight.

That’s the problem. If you are to achieve permanent weight loss then you need to think about making lifelong lifestyle changes.

The best way to lose weight is to consume less calories than your body needs. There are two ways to do that, eat less or exercise more. But you need to be a bit more targeted than that.

When it comes to diet you will want to eat a proper, balanced diet. That starts with fruit and vegetables – they really are the dieter’s best friend because they are so versatile. As well as being part of every meal you can easily build your snacking around fresh fruit and vegetables. You’ll still need carbs, but try to stick to the unrefined, wholegrain varieties. Don’t forget milk and dairy products, but stick to skimmed or semi skimmed which contain all the calcium but less fat. The protein found in fish, meat, beans and egg are essential to maintain muscle body’s growth and repair.

Experiment and try new recipes. Don’t force yourself to eat things you don’t like, but at the same time try new things. You may surprise yourself – you may find you prefer grilled peppers stuffed with couscous to a greasy hamburger. Speaking of hamburgers, cut out, or at least reduce foods that are high in fat and sugar. There are so many reasons to avoid them – not just for weight loss.

And don’t forget to drink plenty of water. Speaking of drinking – what about alcohol? If you really must have a glass of wine, or a beer at night, then think about how you can incorporate that into your weight loss plan. Maybe you could have one glass instead of two or three. Or you could try to reduce the level of calories by, for example trying a wine spritzer, which will reduce the amount of alcohol in your drink. Make no mistake alcohol contains lots of calories and will undermine your efforts so cut back even if you don’t want to stop altogether.

Then exercise – think carefully about this one. To be effective you need to do something for around 30 minutes three or four times a week. Ideally you will incorporate a mix of aerobic and resistance training. They do very different things and both are important. Muscles are your secret fat burning furnaces, so resistance training will continue to burn calories long after you stop. The most important thing is to find something you enjoy. There is no point at all in forcing yourself to do something. You will never stick at it – or even if you have the willpower to do so, you will hate it. Life is too short so why put yourself through that agony? There are so many things you could do. Why not get your friends involved – you’ll help to motivate each other. Walk, dance, skate, run, cycle whatever you do, just get out there and do it.

So there you have it – the best way to lose weight – eat a healthy, balanced diet and exercise more. Then just stick with it and let the new slender, fit, healthy and confident you emerge.

Why buy refurbished fitness equipment? Well, if you’re looking for a great fitness workout but you’re tight on the budget then this might just be what you are looking for. Refurbished fitness equipment is an equipment previously owned but is restored to a sellable condition. This means that it still gets the job done at a lesser price. You can just imagine the savings you get from buying refurbished fitness equipment. That being said let me introduce you to revolutionary fitness exercise equipment designed to give you all the training you need at a lesser price. Here’s some information on Total Body Arc Trainer Cybex 610A

Average Rating: 9.5 of 10 stars

Key Features:

Has a resistance range of 0 – 900 Watts though 101 levels are available in Manual mode Can go up to 11 inclined challenging levels Have 10 level programes including Quick Start, Hill Interval, Manual, Weight Loss Training, Cardiac Exercise and Strength Training Has a 7×10 dot matrix graphic display that shows vital information including distance, calories, METs, watts, time, incline and resistance level, as well as multi-color indication of heart rate range Heart rate is monitored via heart rate grips although it is Polar® compatible

Price: Approximately $3,375.00

Product Description:

Even if it is refurbished fitness equipment, the Cybex Total Body Arc Trainer 610A still looks extremely good with its unique design evolving from its award winning predecessor the Cybex Arc Trainer 600A. Just with one look we’re sure that you’ll fall in love with this fitness equipment. It has patent pending Same Side Forward (SSF) motion that maintains the user’s posture and coordinates upper and lower body movements at the same time. This means that whether you are a moderate intensity user or high intensity user, you can be sure to exercise without worrying about putting extra stress on your back. The unique and innovative SSF motion lets you target or have lower or upper body workouts.

Product Specifications:

Amazing Eddy current brake Has a double step-up drive Max User Weight is 400lbs/181kg 306cm long x 96cm wide x 153cm high (upper hand grips) or 72cm high (lower hand grips at base) Weighs 370lbs/168kg

Product Features:

It has unique contoured handles that provide extreme comfort during the workout. In addition to that, the Cybex Arc Trainer also has longer four-bar linkage arms and therefore doesn’t cause much stress on the wrist while giving a complete shoulder ROM (range of motion) and also reduces stress on your ankle and feet. Furthermore, the movements of the footplates simulate the natural motion of walking leading to a more relaxed and natural feet. Also, this amazing equipment makes use of Eddy current brake

Warranty: 12 months

Conclusion:

The Cybex Total Body Arc Trainer 610A is indeed a true masterpiece when it comes to providing the user with a challenging workout while keeping posture in check. Whether refurbished fitness equipment or not, we think that the 610A Total Body Arc Trainer will live up to your expectations.