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Archive for March, 2011

Body weight is determined by the following equations:

Calories consumed > calories burned = weight gain Calories consumed < calories burned = weight loss

So, if you eat less calories than you burn throughout the day you will lose weight. You can do this by either: exercising, eating less, or both.

Let’s be brutally honest for a minute…
You didn’t put on that extra weight overnight. You didn’t put it on in a few weeks either. It was the result of long-term unhealthy habits.
It is very unrealistic to expect to lose the weight instantly, or in a couple of weeks.

Don’t set yourself up for disappointment and failure. Pick a weight loss goal that is realistic (1-2lbs per week) and work hard!

Here are a few simple steps that you can take that will help you achieve weight loss success:

1. DRINK WATER!
You should be drinking 8 glasses of water per day. Crystal light is a great way to add some variety to your drinks without the calories that juice and sports drinks contain.

2. ELIMINATE SODA
Regular sodas are packed with calories from sugar. The “calorie free” versions are just as bad – artificial colors and flavors, preservatives, and carcinogenic sweeteners are just a few of the goodies in that little can you are holding! Soda adds no value to your nutrition and weight loss plan!

3. STOP EATING FRIED FOODS
Anything that can be fried can also be baked, steamed, or grilled. Utilize cooking methods that help eliminate fat rather than add it on. Nutrition is the key to successful weight loss – make smart choices in the kitchen to work less in the gym!

4. START WITH FRESH VEGGIES OR SALAD
Veggies and salad contain very few calories, but can fill you up very quickly. Eating fresh veggies or a healthy salad before your meal will prevent overeating and deliver the vitamins and nutrients your body needs to run smoothly.

5. STOP EATING RED MEAT
Red meat is one of the most calorie-dense meats and many cuts are very fatty. Substituting steak and hamburger with the same serving size of fish or chicken can save almost half of the calories you would have eaten.

6. SEEK HELP
Finding help and guidance is a great way to ensure you stick to a diet and fitness routine and meet your health and fitness goals.  

Diet Centers Can Benefit from Social Networking and Marketing for Weight Loss

Diet centers provide invaluable help for clients, allowing them to learn more about how to achieve weight loss through healthy dieting and exercise. However, your center can also experience problems, particularly in the areas of growth and profitability. Social media marketing and online social networking sites can be powerful tools for your needs, though. You’ll find that the right network can offer enormous benefits to your center, your clients and your bottom line.

Slash Marketing Costs

One of the most important factors with having your own social networking site for diet and health is that you will be able to slash the cost of marketing. Traditionally, marketing has come at a high price. However, with this format, your members are able to spread your message for you, increasing growth without a corresponding increase in cost.

More Leads in Less Time

One of the hardest things about running a successful diet center is finding viable leads. Social media marketing through your own online social networking site can help you attract more leads in a fraction of the time. With an impressive custom site and encouragement to join your online community, you can expect huge amounts of traffic almost instantly.

Community, Community, Community

One of the most important things when someone wants to lose weight and enjoy better health is support. Your custom social networking site will become a community for your users, allowing them to share with and support each other during their progress.

More Service Time

You’ll find that having your own social networking site also allows your diet center to extend its service times – without an increase in costs. Because the network is virtual, you are able to help your clients 24 hours per day, 365 days per year, without having to worry about increasing costs.

Give More Back

Your clients are important to you – they’re the foundation of your success. Your diet center can give back to your clients by offering more value, with powerful tools for weight loss that will help increase results and boost the health your clients enjoy.

More Memberships

Growing your membership is important, but can be difficult. Social media marketing via your own online social networking site can help you boost your membership through referrals very quickly. In fact, you’ll realize a 25% increase in the number of referrals you see by allowing your members to invite friends and family to your community.

Take Advantage of Current Trends

Most of your members probably already use social networking to some extent. By having your own online social networking site for diet and health, you are able to tap into this growing phenomenon and take advantage of your clients’ existing routines to encourage socialization on your site.

Accurate Information

Finding accurate information about what works and what doesn’t for your clients can be hard. A social networking site makes this far simpler. You can encourage your members to help improve your club while ensuring they are kept abreast of current goings on.

Improve Goodwill

By offering your clients a free membership in your diet social networking site, you are able to improve the amount of goodwill shown to your diet center, and improve your brand image, as well.

Effortless and Easy

Finally, you’ll find that your diet center benefits because the club is already created – all the work is done already. All you have to do is invite clients and watch the growth.