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Archive for January, 2012

In order to properly design a fitness program we must first understand the five components of health-related fitness. these are:

1: Cardio respiratory endurance – the body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time. This component is illustrated during long-distance running or swimming.

2: Muscular Strength – the ability of your muscles to exert force. This component is illustrated when lifting or moving heavy objects such as doing a weightlifting workout.

3: Muscular Endurance – the ability of your muscles to exert force or to perform repetitive movements over prolonged periods of time. This component can be tested by doing sit ups or push-ups

4: Flexibility – the ability to move our joints and muscles through their full range of motion. This can be seen when doing stretches or splits.

5: Body Composition – this refers to the ratio of lean muscle to fats in the body. A good fitness program should include each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory endurance can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights whether free weights or strength machines will help you improve your muscular strength. Muscular endurance can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a couple times per week.

By including each of the first four components in your fitness program you will improve the fifth component by increasing the amount of lean muscle in your body and reducing the amount of fats.

When you use skin care products from your local pharmacy or department store, do you know everything that is going onto your skin? Taking the time to read these labels and to actually research the ingredients in these products can be terrifying. Most products out there share ingredients with common pesticides- and people everywhere are actually putting them on their skin. This is frightening enough, but did you also know that everything you put on your skin is absorbed into your bloodstream? Do you really want pesticide in your bloodstream? This is an excellent reason to consider pure hyaluronic acid.

Store products containing hyaluronic acid are incredibly popular these days. As more and more evidence comes out about how remarkable the ingredient is, the simple fact is that people everywhere are looking to acquire it. Unfortunately, it also means that skin care companies are putting trace amounts of it in chemical laden products in order to cash in on the popularity while still serving up products that are damaging to the skin. If you are looking to reap the real benefit of hyaluronic acid, you are going to have to find the ingredient in its pure form.

When you buy a serum that contains only water, nitrogen, and hyaluronic acid, you can start to see just why people really love it. When there are no damaging chemicals present, hyaluronic acid can actually penetrate deep into the skin, adding moisture and elasticity, reversing sun and aging damage, and offering strong antioxidant effects. Better still, because the ingredient is naturally produced by our bodies, it is completely safe to put on the skin. This is certainly something that everyone should think about before purchasing any skin care product.

It is an unfortunate fact that most commercial skin care companies work to create products that are as inexpensive as possible, focusing on making them smell great rather than ensuring that they offer real benefit. When you purchase pure hyaluronic acid, you can get the real results that all of those companies promise but never deliver. You deserve products that actually work, and they are available. Best of all, if you choose to purchase directly from the labs that make them, you can rest assured that not only will they be as fresh as possible, but you will also be able to get the best prices, saving a fortune over spa and clinic prices on the same quality product.

Clay and mud masks

Anthropologists claim that clay and mud masks have been used since before the time of written language. With their superior oil-sopping, pore-clearing, and skin-tightening abilities, these masks continue to be popular among those with oily and normal skins.

Clay and mud masks can generally be used once or twice a week. They are applied to clean skin and allowed to harden for 15 to 40 minutes, before they are rubbed off with a wet cloth and the face splashed until remnants are removed. While many of these masks contain only a special type of purified mud or clay, many also contain added extras such as sulfur, alpha hydroxy acids, herbs, or botanical extracts.

Peel-off masks

Peel-off masks emerge from the bottle as a gel. To use, spread a moderate amount of the cool-feeling mask evenly over your face. Do not miss any spots! When the mask has dried, start at the forehead and peel it off; dead skin cells, pore-clogging gunk, and other debris are removed with the mask. Peel-off masks can be used by people with oily, normal, and dry skins, depending on the mask’s individual ingredient list; its bottle should mention what types of skin the product works best for. These masks can severely irritate sensitive or thin skin, and skin being treated with alpha hydroxy acids or trentinoin products. Read the rest of this entry »

As summer draws closer, people will now start thinking about dieting to try and shed the pounds ready for beach or poolside breaks abroad.

For some, quick diets such as the Atkins or intense workouts and gym memberships are typically the way to go each year to get rid of the fat caused by over indulgence during the winter season.

However, a new, easier option for weight loss with no rebound has hit the market that requires very little effort and is perfect for people with limited time on their hands for lots of exercise:

Introducing the PAGG Stack

After the banning of ECA (a wonder drug that caused weight loss) in the US due to the side effects it caused, a man named Timothy Ferriss set out on a quest to find a supplement stack that achieves maximum weight loss without any side effects.

After 2 years of testing and refining he came up with the ‘PAGG Stack’, which he includes as a chapter in his best selling book ‘The 4-Hour Body’.

Since the discovery of the PAGG Stack, people in the US have gone crazy and started buying the supplements. They are now reaping the benefits of weight loss by just taking some supplements each day and this craze is now starting to make its way over to the UK, as people are becoming more and more aware of it. Read the rest of this entry »

Your skin care routine needs to be more specific. These will depend on your skin type, age, condition of your skin, skin ailments, etc. You can consult a dermatologist if you want to know what care you need to accept for your skin.

However, there are some steps that normal skin care routine should consist of:
Cleansing: it is the first step in skin care. Through cleansing you are able to remove all prior residues of creams you have previously applied to your skin. Cleansing also cleans of previously applied creams, make up, dirt, dust, sweat and grime that you must have collected during your day out. Cleansing will help your skin breathe and remove all the covers that you have been putting your skin under. Cleansing is important and Read the rest of this entry »

The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.

It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.

Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.

The content of these weight loss diet plans is very similar and will here be treated as essentially the same.

A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article “3 Day Tuna Fish Diet – Menu and Diet Plan”. Read the rest of this entry »

The fruit flush three day detox diet is for the after-festive season cleansing. Jay Robb’s methodology of ridding the body of all the indulgences during the holiday season is quite a rage.

Loosing all those kilos after the hearty meals and drinks during an extended party, a vacation or simply during festivities and regaining the figure and vitality is the mantra of this diet. Besides over indulgence in food and weight problems, the system gets clogged up and requires cleansing, hence the all fruit diet.

The fruit flush is strictly a 3-day diet of just fruits. Fruits help in dissolving stored toxins and the water and fiber in them help to flush out aiding in weight reduction. It also fortifies the body and helps in speeding up the liver’s metabolism of environmental toxins.

1st day: the pre-flush

Between 8 am to 4 pm drink ounces of protein mix (11/4 cup protein powder and 1 quart water) every two hours. Eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. Top it up with 1 to 2 ounces of olive oil or flax seed oil, or half an avocado and the juice of half a lemon. One hour after each protein drink or meal drink an 8-12-ounce glass of water. Read the rest of this entry »

Black hair care tips are not just limited to regular everyday hair maintenance. After sports, the hair care routine is different than the normal everyday hair care, thus special attention must be given to your hairs immediately after you have ended your exercise routine for the day. Here are some tips to care for your black hair after exercise. Read the rest of this entry »

Fad diets are an American tradition. What was all the rage a few months ago is dropped in the proverbial blink of an eye for the latest and greatest way to “easy” and “fast” weightloss. These fads may be a great way to lose about five or ten pounds quickly as an emergency measure, but they can never be a lifetime plan due their extremely restrictive nature, and lack of balance.

These types of diets are only good for the short term, and in fact, may make you fatter once you’re off of the plan since they often lead to “rebound over-eating” and yo yo dieting, both of which harm your metabolism by constantly leaving it in a state of confusion. If you are thinking of trying one of these fads, you may want to also try a quality, natural appetite suppressant since most of these diets will leave you in a constant state of hunger.

We’ll examine this year’s fad diets. Believe it or not, some of these have actually been circulating for a while and are still a popular diet for quick weight loss – mostly via word of mouth. These diets have aquired somewhat of a mythology about them over time. A person you know probably knows someone or heard stories of someone who lost a drastic amount of weight on them.

Popular Fad Diets, Summarized

1.) Cabbage Soup Diet

What It Is: You make a cabbage soup concoction consisting of broth, lots of cabbage, onions, celery and a few other acceptable veggies. You consume nothing but this soup for days, or for as long as you can stand it, and get to gradually add in very small amounts of normal food.

Why It’s Hard: You may never want to eat soup or look at another carrot or onion again after this diet. Your hunger is never satisfied, because largely what you are consuming is water based, and that is why you can drop weight so quickly – you are not eating anything of real substance. Your stomach is in knots with gas pain and hunger. Bottom line is, this diet is very tough to stick to. When you first try the soup, you think “Hmm, not bad”, but you will soon change your mind. The reward is very rapid weight loss. The problem is, as with all other fad diets, it comes back on just as rapidly if not quicker than it came off when the diet is over. Doctors actually prescribe this diet for patients who need to lose weight quickly for surgery.

2.) The Famous Atkins Diet

What It Is: This is basically “The all you can eat – as long as it’s pure protein diet”. This diet gained a huge following almost immediately after Dr. Atkins released the Atkins Diet book to publication, and experienced another resurgence in about 2001 as a quick and easy way to melt the pounds off quickly without sacrificing too much. It attracted quite a bit of criticism due its extreme and unbalanced nature, as well as a concentration on high fat and cholesterol foods, with little fiber and sometimes little nutritional value.

The foods it centers around are cheese, bacon, chicken, eggs, turkey, beef and snacks like pork rinds. Although the Atkins diet is extreme in nature, it paved the way for more balanced, heart and health friendly diets such as The Zone Diet and the South Beach Diet (two of my favorites), which preach more of a moderation mentality, balance, and a focus on more healthy, whole and unprocessed foods and a somewhat restricted calorie plan that doesn’t leave you hungry.

Why It’s Hard: Your body goes into a state of ketosis due to a lack of carbs and sugars. You get bad breath. You may feel malnourished and weak – a sign of ketosis. The lack of fiber often leads to constipation, Read the rest of this entry »

Health care degree training programs allow students to train for an exciting new career in the medical field. Students can gain an education in this field by enrolling with an accredited school or college. Obtaining a certificate or degree in health care can open a world of opportunities for students looking to start a new career. There are a range of degrees to choose from when looking to enter a training program.

Students looking to obtain an accredited degree in the field can do so at various levels of education. These levels of degrees available include:AssociatesBachelorsMastersDoctorates

Students can also earn certificates in certain areas of the field and for continuing education.

Health care degree training allows students to gain the education they need to succeed in the industry. Accredited schools and colleges provide students with the chance to specialize in a variety of areas including:Cardiovascular TechnologyHealth InformationHealth EducationHealth SciencesPreventive MedicineHealth ServicesPublic Health

When receiving a higher education students can choose the specific area that interests them most.

Depending on the level of degree and educational program students will be able to enter a number of exciting careers. Accredited schools and colleges allow students to train for careers working in:HospitalsSchoolsClinicsHome Health Care AgenciesPrisonsPrivate Offices

Employment placement will depend on the career and education received by each student.

Educational training programs offer coursework in a variety of specialized areas. Students looking to enroll in a health care education program can expect to learn:AnatomyChemistryPhysiologyHuman HealthNutritionMedical ChartingOccupational Health

Coursework will vary depending on the level of degree and career each individual student chooses to pursue.

Career opportunities in health care are available to students in a number of specialized areas. Some careers that students can pursue are:NurseAdministratorSurgical AssistantPhysician AssistantHealth Services ManagerAnesthesiologistHealth Information Technician

Students can find a variety of employment opportunities depending on the level of degree and school of attendance. Those who already hold a degree can enroll in continuing education courses to learn new skills and stay current with advances in the field.

With an accredited education in health care students will have the opportunity to gain the skills and knowledge needed to enter into their chosen career. The need for professionals in this field is constantly on the rise, causing more students to pursue degrees in this field. Students can find more information about any one of the available degrees by contacting several schools and colleges that offer these programs. Students can be on the path to a new career by requesting more information and enrolling in the school or college that best fits their individual needs and career goals.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

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